![the flow experience refers to mgmt the flow experience refers to mgmt](https://www.learnpick.in/userfiles/resources_conversion_files/presentation_fund_flow_statement_1515562890_53135-15.jpg)
Visualize your past, current, and future initiatives or projectsĭistribute and track work across the entire organization Keep your teams' work in a single place with multi-layered Kanban boards I reached Flow because I had a goal, my skills and the challenge were matched and I had immediate feedback about my performance.Keep track of tasks and get accurate status reports in real-timeĬreate a network of interlinked Kanban boards on a team and management level At the summit I was alone and I realized I had pulled away! I plummeted down the other side of the mountain never again to see or hear the other women in my race. It felt as though I was skiing outside myself as I increased the gap from my pursuers. I just keep going faster and faster towards the top. Passing skiers as I worked my way up the snow covered hill I felt great! Although others seemed to be suffering, stopping and walking, I didn't notice my effort. I skied away in the lead and pushed on towards the steep slopes. My opponents and I came into the feed station together at the base of the first challenging climb. I felt good and kept up the strong pace for the first mostly flat 15 km. I could hear my competitors breathing hard behind me. I was skiing hard and focusing on each stride - kick, glide, pole. At the start of the 45 km event I quickly went to the front of the field. As the race neared I re-set my goal to win. When asked why I race, it is for these experiences.Ī few weeks before the race I had set my goal, a top three finish. Although this story is from my 2010 race which I hoped to repeat this year, I can say I had moments of being in the Zone during my ski last weekend. I love classic style cross-country ski marathon races. In a study with US teens flow was observed 13% of the time while watching TV, 34% of the time while engaged in hobbies (music, reading, movies, social interactions), and 44% of the time while playing sports and games. Of course the right combination of these are necessary to reach this optimal state of performance!įree time activity can also bring about flow though some are better than others. A job has the built in criteria for flow - goals, feedback, challenge and skill. Flow Creating ActivitiesĪccording to Csikszentmihalyi's studies flow is easier to produce and more often experienced at work.
![the flow experience refers to mgmt the flow experience refers to mgmt](https://image.slidesharecdn.com/infinitepossibilitiesdevoxxbe2014-141125210247-conversion-gate02/95/slide-35-1024.jpg)
![the flow experience refers to mgmt the flow experience refers to mgmt](https://i.vimeocdn.com/video/254422126.jpg)
As skills increase the challenge must also increase and vice versa to prevent boredom. Anxiety results if the challenge is high and skills are low. On the opposite end is apathy where the challenge and skill level are low. The activity becomes easy.Įnter the Flow State - balance challenge and skillįlow is reached when both the challenge and skill required are high, top right in the diagram (source: Wikipedia). Sense of serenity - no anxiety, no ego so no worries about the outcome of action.A deep passion for the activity leading to higher levels of performance.Unaware of time passing - a sense of time slowing down. 'Being in the moment,' focusing completely on the present.A sense of ecstasy - being outside everyday reality.Experience of an inner clarity and understanding exactly what is required, knowing that their skills are matched to the task.Being totally absorbed and focused on the activity.When an athlete says they were in the Zone they are describing a Flow experience. The availability of instant feedback concerning performance.Ĭompare the criteria for a Flow experience with the seven characteristics of the Zone and you'll find it is essentially the same thing.The perception that skills match the challenge.The presence of a challenging activity.Your whole being is involved, and you're using your skills to the utmost." The Four Criteria for a Flow Experience Every action, movement, and thought follows inevitably from the previous one, like playing jazz. He describes flow as "being completely involved in an activity for its own sake. Hungarian Psychology Professor, Mihaly Csikszentmihalyi, developed the idea of of flow through his extensive research in positive psychology during the 1970s. When applied to sports it is often referred to as being in the zone. This state involves complete concentration, creativity, and deep enjoyment. It is a source of mental energy, motivating action and focusing attention. It is these moments that bring us happiness and fulfillment in our lives.įlow is an intrinsic experience of our own making that is not dependent on outside factors. Flow is the state of optimal experience when the body and mind are pus hed to the limit to complete a difficult task.